Eb & Flow Wellness
Helping women cultivate sustainable rhythms that nurture mind, body, spirit and soul--so they can live with God from a place of peace instead of pressure.
Meet Eboni
What began as my own journey toward healing, slowing down, and drawing closer to God has become a calling to help others do the same.
I'm Eboni—a wellness educator, movement practitioner, and creator of Rhythm of Rest, a faith-centered approach to living with greater peace, presence, and purpose. For years, I lived in the tension of doing, achieving, and carrying more than I was meant to carry. Through God's grace, I discovered that true wellness isn't found in striving harder—it's found in learning to live from a place of rest.
With more than two decades of experience in movement, education, mindfulness, and personal growth, I help individuals and communities cultivate sustainable rhythms that support the mind, body, and spirit. My background as a dance educator, yoga and meditation instructor, and social-emotional learning facilitator has shaped the way I guide others toward greater awareness, healing, and wholeness.
Through Rhythm of Rest, workshops, speaking engagements, classes, and wellness experiences, I create faith-centered spaces where people can slow down, reconnect with God, care for themselves well, and rediscover what matters most. Learn more and explore offerings here.
I believe rest is not something we earn—it's a gift we are invited to receive. And when we learn to live from that place of rest, we make room for healing, joy, clarity, and deeper connection.
This work is an invitation to breathe deeply, move intentionally, and embrace a life that flows from God's peace rather than the pressure to perform.
Ashley B., TX
"During one of Eboni's workshops, I realized how tense my body had been for years. I thought that was just how I functioned. The breathing and awareness exercises helped me notice when I'm starting to spiral, and now I have some tools to calm myself before it escalates."
Lorrie L., TX
"A year after attending one of Eboni's retreats, I'm still feeling the ripple effects of that experience. It inspired me to create something of my own — a project I named 'I Release' in honor of what I found there. I'm endlessly grateful she was part of my healing journey."
Pamela B., TX
"In Eboni's class, I started to see how much pressure I was putting on myself spiritually. I didn't realize I was trying to perform for God. Slowing down in guided stillness changed that for me. I feel more present in my faith and less anxious day to day."
